Discover your path to deep restoration through one of curated banya experiences, each designed to reset the body and quiet the mind. Every visit begins with the Aroma Steam Ceremony, where a fragrant blend of wormwood, linden, chamomile, peppermint, and St. John’s wort guides you into your journey. Between these opening and closing rituals, there is a rhythm refined by centuries: hot, cold, rest, repeat. Each Banya session is sealed with a Sardinian Foot Bath, infused with local botanicals, and a meditative Herbal Tea Ceremony.

Banya No.1 – Forte Village is a new private Russian banya experience reserved exclusively for guests of Forte Village in Santa Margherita di Pula, Sardinia.
Rooted in centuries of Russian banya tradition, the service brings together steam rooms built in the Russian manner, guided Parenie rituals, cold contrast, tea ceremonies, and the sea beyond. Every session is led by a banya master and opens with the Aroma Steam Ceremony, a botanical welcome prepared with natural plant extracts.
At Forte Village, the tradition is interpreted through its Mediterranean setting. The core remains Russian banya: humid heat, venik, Parenie, cold water and rest. Around it, the Sardinian shore adds sea air, local botanicals, terrace time, warm stone, the ice bath and the Mediterranean just beyond. It is not a standard spa treatment; it is a guided bathing ritual with a clear heritage, a precise thermal rhythm and a strong sense of place.
What is banya?

Banya is the Russian bathing tradition built around three essential elements: humid heat, cold contrast and rest.
HOT.
It begins in the parnaya, the steam room. Unlike a dry sauna, Russian banya uses humid heat — 40-70% humidity and temperature 60-70o C, — so the air feels dense, close and aromatic. Steam carries the scent of wood, herbs and leafy venik. The parnaya is the working centre of the experience: the room where heat is prepared, managed and directed.
PARENIE.
The signature treatment is Parenie. A banya master uses venik — a fragrant bundle of leaves traditionally made from birch, oak or eucalyptus — to move heated steam through the parnaya. This is the foundation of the Russian banya tradition: a heat ritual based on steam, leaves, timing and technique.
COLD.
After heat comes cold contrast. In the Russian banya tradition, cold gives structure to the heat and marks the shift between rounds. At Forte Village, that contrast comes from the ice bath, bucket showers on the terrace or the Mediterranean itself.
REST.
Rest completes the rhythm. Tea, the table, terrace time and the pause between rounds are part of the banya. The sequence is simple, but perfectly guided: hot, cold, rest, then repeat.
Banya No.1 – Forte Village
Discover private banya journeys, Parenie rituals and authentic treatments.
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