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Wellness

Banya No.1

Banya No.1 – Forte Village is a new private Russian banya experience reserved exclusively for guests of Forte Village in Santa Margherita di Pula, Sardinia. 

Rooted in centuries of Russian banya tradition, the service brings together steam rooms built in the Russian manner, guided Parenie rituals, cold contrast, tea ceremonies, and the sea beyond. Every session is led by a banya master and opens with the Aroma Steam Ceremony, a botanical welcome prepared with natural plant extracts. 

At Forte Village, the tradition is interpreted through its Mediterranean setting. The core remains Russian banya: humid heat, venik, Parenie, cold water and rest. Around it, the Sardinian shore adds sea air, local botanicals, terrace time, warm stone, the ice bath and the Mediterranean just beyond. It is not a standard spa treatment; it is a guided bathing ritual with a clear heritage, a precise thermal rhythm and a strong sense of place.

 

What is banya? 

Banya is the Russian bathing tradition built around three essential elements: humid heat, cold contrast and rest.

 

 

 

 

HOT.

It begins in the parnaya, the steam room. Unlike a dry sauna, Russian banya uses humid heat — 40-70% humidity and temperature 60-70o C, — so the air feels dense, close and aromatic. Steam carries the scent of wood, herbs and leafy venik. The parnaya is the working centre of the experience: the room where heat is prepared, managed and directed. 

 

PARENIE.

The signature treatment is Parenie. A banya master uses venik — a fragrant bundle of leaves traditionally made from birch, oak or eucalyptus — to move heated steam through the parnaya. This is the foundation of the Russian banya tradition: a heat ritual based on steam, leaves, timing and technique. 

 

COLD.

After heat comes cold contrast. In the Russian banya tradition, cold gives structure to the heat and marks the shift between rounds. At Forte Village, that contrast comes from the ice bath, bucket showers on the terrace or the Mediterranean itself. 

 

REST.

Rest completes the rhythm. Tea, the table, terrace time and the pause between rounds are part of the banya. The sequence is simple, but perfectly guided: hot, cold, rest, then repeat. 

 

Banya No.1 – Forte Village

Discover private banya journeys, Parenie rituals and authentic treatments.

Signature Journeys

Discover your path to deep restoration through one of curated banya experiences, each designed to reset the body and quiet the mind. Every visit begins with the Aroma Steam Ceremony, where a fragrant blend of wormwood, linden, chamomile, peppermint, and St. John’s wort guides you into your journey. Between these opening and closing rituals, there is a rhythm refined by centuries: hot, cold, rest, repeat. Each Banya session is sealed with a Sardinian Foot Bath, infused with local botanicals, and a meditative Herbal Tea Ceremony.  

Solo Banya Ritual

1.5 HOURS · ONE GUEST

One guest, ninety minutes, the banya entirely yours. The banya master opens with Aroma Steam Ceremony, then guides you through heat, cold and rest. At the centre is a 15-minute Classic Parenie: a fresh venik of oak, birch or eucalyptus used to draw hot steam around the body. The journey ends with a fragrant herbal tea on the terrace and a foot bath with warm magnesium salt, soda and a local botanical.

Inside: Private hire · Aroma Steam Ceremony · Herbal Tea Ceremony · Classic parenie (15 min) · Sardinian Foot Bath.

Twin Banya Ritual

2 HOURS · TWO GUESTS

Two hours. Two guests. A private banya by the sea. You have the steam room, ice plunge, terrace and Mediterranean close by, with the banya master setting the heat-cold-rest rhythm. You take a 15-minute Classic Parenie, with slow venik passes moving hot steam over the body. A Sardinian herbal tea and foot bath on the terrace brings the visit to a close.

Inside: Private hire · Aroma Steam Ceremony · Herbal Tea Ceremony · Classic Parenie for two · Sardinian Foot Bath.

Mediterranean Banya Ritual

2.5 HOURS · TWO GUESTS

Two and a half hours. Two guests. A longer banya rhythm with the sea woven through it. You begin with Aroma Steam Ceremony, then move between dense heat, cold contrast and terrace rest. You are guided through an unforgettable 20-minute Artesian Parenie, with a mid-treatment cool-down and a swing-contrast finale. The closing rite is a Sardinian Foot Bath on the terrace, while you enjoy your tea at the table.

Inside: Private hire · Aroma Steam Ceremony · Herbal Tea Ceremony · Artesian Parenie for each guest · Sardinian Foot Bath.

Includes: Exclusive use of the banya · Aroma Steam Ceremony · Herbal Tea Ceremony · Artesian Parenie for each guest · Sardinian Foot Bath.

Grand Banya Ritual

3 HOURS · TWO GUESTS

Three hours. Two guests. The full Mediterranean banya arc.

You move through steam, an ice plunge, sea bathing and long rest on the terrace, guided throughout by the banya master. You take a 30-minute Signature Parenie, the longest of our core tiers, before the ritual settles into a Sardinian foot bath. The journey closes with an authentic tea service: Ivan-chai (fermented fireweed tea), Chaga (birch mushroom infusion) and Sardinian herbs. The final contrast belongs to the terrace, the tea and the water just beyond.

Inside: Private hire · Aroma Steam Ceremony · Grand Tea Ceremony · Signature Parenie for two · Sardinian Foot Bath · Full Contrast Cycles.

Pirts Ritual

SEASONAL · DURATION VARIES

A slower, herb-led counterpart to Parenie, brought by a guest Pirts Master. Latvian Pirts works with fire, water, earth and air; bundles of birch, oak, lime and maple move through the steam to traditional Latvian music. Where parenie is bright and rhythmic, Pirts is the long exhale: scent, touch, warmth and stillness held together. A deeply therapeutic, intention-based experience for life passages and shifting perspectives.

Inside: Private hire · Guest Master Residency · Element-led Ritual · Plant Medicine · Traditional Latvian Music.

Parenie

Parenie is the beating heart of the Russian banya—a ritual that transcends a simple treatment to become a profound, sensory dialogue. It is an invigorating tet-a-tet with a Steam Master, who orchestrates a mesmerizing dance of heat, steam, and the fragrant, healing sweeps of venik that anchors the soul and sharpens the senses, leaving you entirely renewed.

Classic Parenie

15 MIN ·  1 GUEST


The foundation of the Russian banya tradition: venik, steam, heat and cold contrast in their clearest form. A journey into deep humid heat, while the banya master works with birch, oak or eucalyptus branches, drawing the steam down in soft waves, holding it close, then letting it rise again. The sensation is deep, leafy and precise: heat and cold contrast make the return to warmth feel sharper and more complete.

Artesian Parenie

20 MIN ·  1 GUEST


It gives a brighter, mineral edge to the classic ritual. In the parnaya, the banya master works with venik to build and direct the steam, then introduces cool sparkling mineral water during the ritual as part of the thermal rhythm itself. The mineral water lands with a fine, bubbling texture, lifting the sensation of the steam and making the next wave of warmth feel more vivid.

Fire & Ice Parenie

20 MIN ·  1 GUEST


It takes the heat of Classic Parenie and brings icy notes directly into the parnaya. The banya master may use different techniques: gliding two smooth blocks of ice over heated skin or rubbing with fine crushed ice in by hand. This contrast creates a sharp, controlled interruption before the steam returns.

Signature Parenie

30 MIN ·  1 GUEST


A slower, more meditative expression of the banya ritual. This is a quieter arc of warmth, scent and contrast — immersive, unhurried and deeply satisfying without becoming intense for its own sake. The edges are softer than in the more dynamic Parenie styles, but the structure is complete: heat gathers, the rhythm settles, cold contrast gives the ritual its shape, and the final return to warmth feels balanced and whole.

Master Parenie

45 MIN ·  1 GUEST


This is the banya master’s own composition. The exact rhythm belongs to the master leading it. Each version is slightly different: you are not simply receiving a longer treatment; you are being taken through a crafted sequence, shaped by the technique, instinct and mastery of the person performing it.

Your Own Banya Journey

Craft a shared journey that lingers in the memory—the true gem of your stay. In our comforting, private environment, you and your group can curate your own banya experience, weaving together the rituals and traditions that speak to you. Enjoy a restorative time together, defining a session that is uniquely yours.

Private Banya

2+ HOURS  ·  UP TO 8 GUESTS 

The steam room, terrace, ice bath and the sea beyond, reserved exclusively for your group. Each guest may shape the experience individually — Classic Parenie or one of the longer Parenie Tiers. Your booking agent will advise whether additional time is recommended, depending on group size and the rituals selected.

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